Wednesday: Extra Workout
Bad Girls: 100 x 20, 20, 20 (aka hip abductors)
Standing Abs: 100 x 20, 20, 20
Hoist Curls: 100 x 15, 15, 15
Total Time: 15 minutes in the gym
GPP
Sled Drags (70 lbs): 14 trips
- Getting waay easier.
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