Wednesday: Extra Workout

Bad Girls: 100 x 20, 20, 20 (aka hip abductors)

Standing Abs: 100 x 20, 20, 20

Hoist Curls: 100 x 15, 15, 15

Total Time: 15 minutes in the gym

GPP

Sled Drags (70 lbs): 14 trips
- Getting waay easier.

__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


I can be found at
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.