Thursday: ME UPPER - New gym!!

Medium Grip Fat Bar Floor Press: 225 x 3, 255 x 3, 275 x 1, 295 x 1, 315 x 1, 335 x 0
- I think the fat bar was an extra 70 pounds though. Those numbers above reflect a regular 45 pound bar.

Incline DB Extensions: 40 x 8, 8, 8
- Palms inboard, touch and go with the shoulders.

Triceps Pressdowns: 50 x 12, 12, 12

DB Rows: 100 x 15, 15

DB Upright Rows: 35 x 12, 12, 12

The owner was unbelievably friendly. Everyone there will help each other out for training. He says on squat day, there will be 3 people in the rack with the cambered bar doing GM's, another 3 on the monolift with the safety squat bar, and 3 more using the prowler outside. I tried a set of 10 w/ the gluteham machine.. I thought the ghetto style on the lat pulldown station was a lot harder lol.

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