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Old 07-28-2008, 06:23 PM
Darkhorse Darkhorse is offline
Rank: Light Heavyweight
 
Join Date: Mar 2005
Location: CA
Posts: 4,174
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Friday: Extra Workout - 20 minutes total

Stability Ball Press: 40 x 20, 20, 20

Hammer ISO Row: 225 x 10, 10, 10, 10

Abs Machine: 50 x 15, 15, 15
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