Saturday: DE SQUAT

Speed Squat: 250 x (10 x 2)
- No bands for the next mesocycle. 50% of estimated 1 RM.

Edit: Forgot to add that I did these on a foam seat just below parallel. A little bit tougher for sure.

Gluteham Raise: BW x 8, 8, 7

Weighted Hypers: Choked band x 12, 12, 12

Pulldown Abs: 4 x 10

Lat Pulldowns: 180 x 10, 10, 10

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