Quote:
Originally Posted by MONSTAFACE
damn i feel you. well it seems like you got everything put together right. just keep at it. it seems like you been focused and disciplined for a long time. if you were on point with trying to push past PRs on a regular im pretty sure just working extra on your arms here and there is nothing. just make sure you take care of yourself. you are making good progress, dont let anything mess it up
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Thanks man, good to know its not just me. For a while I gave up on all other lifts and was just trying to go as hard as I could on my compounds. To be honest, I really feel like a weight has been lifted. Its such a pleasure training again. When I go back to hardcore shit, im going to push my self as always, but I need to take more deloads.
Back-
Chest Supported Rows 5x5 3 plates plus 10/side (too light)
Lat Pull Down 4x10 220
Rack deadlifts 3x8 3 plates/side
Thoughts:
Everything was fine. I did rack deadlifts just below the knees. 3 plates/side is much lower then my deadlifts. I will probably up it to at least 3 plates and 25 for the next go. I am not sure if I am supposed to go all out or not.
Weight 223 lbs. Havent been doing cardio, will get back on it. 3x a week.