ME Squat

Had a Belter of a day today.Pulled sumo for ME and scored a 20lb PR! Moved to some Pullthrus for a couple sets and then 3 sets of abs.Kind of a heavy deload week this week Ill cut volume alot.ME bench might be a RE day tho not sure yet.

ME Squat Day 28/7/08
Sumo Deadlift 1x1 140kg, 155kg (PR), 160kg (PR)
PullThru 2x12 100kg
Abs 3 sets

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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