Thread: Changing it up?
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Old 07-29-2008, 07:32 AM
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hrdgain81 hrdgain81 is offline
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Without seeing numbers its kinda tough to comment on changing things up. The first thing I see when I look at your post is that you do deadlifts, benchpress, squats, rows all in the same workout. Now this doesnt apply to everyone, but if your going for strength, you may benefit from moving some things around.

For me, if I have a near max effort deadlift (90% range), then try to do squats in that same range I'm just asking for trouble. My legs and lower back are fried, and squats go nowhere. this obvioulsy doesnt apply if you go light on squats after deads or vice versa.

Just something to think about.
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