Monday 080728
"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Squat
135 x 6
185 x 1
225 x 1
275 x 1
315 x 1
Shoulder press
135 x 1
155 x 1
180 x 1 (whooot BW OH press)
185 x 0 (fail)
Deadlift
135 x 6
185 x 1
225 x 1
315 x 1
365 x 1
Didn't even try another.
Total = 860lbs
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