Monday 080728

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Squat

135 x 6
185 x 1
225 x 1
275 x 1
315 x 1

Shoulder press

135 x 1
155 x 1
180 x 1 (whooot BW OH press)
185 x 0 (fail)

Deadlift

135 x 6
185 x 1
225 x 1
315 x 1
365 x 1

Didn't even try another.

Total = 860lbs

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