My routine is:
Benchpress 80lb-3 sets of 12
curls 50lb- 3 sets of 12
clean and press front 50lb- 3 sets of 13
clean and press back 50lb- 3 sets of 12
upright rows 50lb- 3 sets of 13
tricep press 65lb- 3 sets of 13
wrist curls DB 20lb- 3 sets of 15
more triceps 30lb- 3 sets of 12 (dont know what it's called)
Dumbell Curls 25lb - 3 sets of 12
sit-ups - 2 sets of 55
Why do you think it wouldnt be effective?
|