hahah pity your a funny dude.

Monday:

am

20 minutes streching

pm

clean and press 4x10
alt
over head squat 4x10

weighted foot work, band work, shadow boxing, crunches, ect.

Notes: My workouts are becoming less structured which is fun, this one took about a half hour, and I was soaked by the end. I can barely remember most of the stuff I did. The over head squats were done with a broom handle, those things are rough. I hope that in the next two weeks I can start doing clean, press, overhead squat complexes ... should be fun.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.