ME SQUAT

Low Box Squat: 225 x 5, 275 x 3, 315 x 3, 365 x 1, 385 x 1, 405 x 1
- Very high bar placement. 3-4" below parallel. Medium stance.

Banded Leg Curls: Light Bands x 15, 15, 15

Weighted Hypers: 45 x 6, 55 x 6, 70 x 6, 90 x 6
- Really want to work on my lower back strength.

Landmines: 40 x 15, 15, 15
- Works the obliques good. Real good.

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