Quote:
Originally Posted by Pitysister
any pics of the home surgery?
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Just imagine a scene for the movie SAW and thats what my bathroom looked like when I was done
Gym--Day
Chest
Hammer Decline
5 x 8-10 x 350
Back
Low pully rows
5 x 7-9 x 255
Shoulders
Shoulder press machine
4 x 12-15 x 125
Legs
Leg Extensions
5 x 12-15 x 260
quads
Lying leg curl
4 x 10 x 110
Bi's
Rope curl
5 x 12-14 x 140
Tri's
Rope pulldowns
4 x 13-15 x 180
Machine Dips
3 x 10-12 x 160
Abs
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S.F.W's Joker Style
Not Based on D.C.
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