Just imagine a scene for the movie SAW and thats what my bathroom looked like when I was done


Gym--Day

Chest
Hammer Decline
5 x 8-10 x 350

Back
Low pully rows
5 x 7-9 x 255

Shoulders
Shoulder press machine
4 x 12-15 x 125

Legs
Leg Extensions
5 x 12-15 x 260

quads
Lying leg curl
4 x 10 x 110

Bi's
Rope curl
5 x 12-14 x 140

Tri's
Rope pulldowns
4 x 13-15 x 180

Machine Dips
3 x 10-12 x 160

Abs

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S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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