Tuesday July 29/2008

Squats
- bar x 5
- 135lbs x 5
- 185lbs x 3
- 205lbs x 1
- 225lbs x 1
- 245lbs x 1
- 255lbs x 1
- 265lbs x 1, x1 (old PR)
- 245lbs x 2

Now I'm damn sure I can squat more then 265lbs with the proper warm up sets. Happy with this result.

Bench
- bar x 8
-135lbs x 5
-185lbs x 2
-205lbs x 1
-225lbs 3x1
-205lbs x 3

Well I'm pretty happy with this result as well.

BB P.Rows
30kg x 5
40kg x 4
50kg x 3
65g 4x8

Repeated. Couldn't find the 1.25kg plates.

Dips
bw x 5
bw+25lbs x 8
bw+35lbs x 8
bw+45lbs x 5

I was surprised at my performance here. Usually on heavy bench days dips suck. Maybe the low volume bench helped.

Pull-Ups
bw x 5,5,4

Burned out from rows and just tired at the end.


Thougths

Well I'm kind of at an inter-program stage right now. We haven't fully switched to the 4 day workout. We're kinda of doing our same exercise layout as before with a sort of ME/DE style. Mostly ME so far... only have tried a few DE movements.

Not sure when we're fully going to implement the new program. I was hoping to have my kitchen fully back together so I can finally get my diet really solid again and start making (hopefully) some serious gains again.


IronWorker