Well first you have to train for muscle mass and then stop eating carbohydrates to lower your body fat %. Then you start eating again to gain muscle mass then the same as above.

If you have hands 30 cm and you are 70 kg then when you get 80 kg your hands will be 34 cm.

When you start losing body fat during the summer you will become 72 kg and your hands will be 32,5 - 33 cm.

That means you are almost the same height with bigger hands.

Then you can repeat the same procedure one more time, and one more time and so on...


You can not gain muscle mass while losing body fats.