Quote:
Originally Posted by HIThopper
Sweet , I was tossing up doing high bar squats or GMs for mondays ME squat day.I'll go with the high bar squats I think, they should help my deadlift.Nice workout big man.  |
Here's some ideas for increasing your deadlift if that's your deal.
1) Bentover GM's
2) Zerchers if you can handle the pain
3) Front Squats (box)
4) Heavy Sled Pulls (200 ft. per trip, 4-6 trips)
5) About 14 others that you probably won't have access to.
The key is to max exercises that mimick the deadlift's primary movers, and as long as you increase all your accessory lifts in weight, you'll fair well. Concentric only GM's are extremely close to the deadlift as well.. Typically suspended by chains, but you can probably get away with the rack.
"Bill Starr said if you want to increase your deadlift, don't deadlift."