well i jus started lifting like last week and i go 5 days a week now and im sticking with it but everytime i workout i only do upperbody because my lower body is fine plus i want my upper to buffen up quicker, i also hear how ppl have like shoulder day or jus arms well when i go i do jus about everything for upper body everyday is it good or bad to do that? like working out every muscle of upper everyday im also startuing creatine soon i was wondering whats best kind and brand and what the cost would be, as of now im taking maximim vitamins, and mega whey protein