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Old 07-30-2008, 05:31 PM
Darkhorse Darkhorse is offline
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Assuming I have two days a week to work on squat based movements, would it be fair to do a ME/DE setup, or would it be smarter to do a DE/RE setup considering the heavy leg work I also get during my weekend work?
Depends on how much you're doing on the weekends. Your work capacity is probably very high given the amount of GPP involved with olympic lifting as well as your strongman training on the weekends.

I would play it by ear honestly. Definately keep two speed days without a doubt. As for ME, you could probably get away with it depending on how often lifts are rotated. But if you're planning on maxing out with a pull after that kind of a weekend lol, you're a better man than I! It's all about your GPP and recovery. Is there any way you could schedule a ME day as your weekend tire flipping/atlas stones? If you do that, that would take care of your pulling bigtime. Then you'd only have to worry about two speed days, and perhaps an olympic squatting/front squatting day.

Sorry to be so general, but I don't know much about your schedule or work capacity. Or much of anything pertaining to olympic lifting lol.
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Last edited by Darkhorse; 07-30-2008 at 07:19 PM.
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