Sounds good, thanks for the info. The guy that runs my gym mentioned some of that stuff. He has been working with me recently which is nice. He terrified me last week when he did front squats A2G 1X3 @ 550lbs & wanted
me to spot
him on a platform. Very strong dude and very knowledgeable. He wanted me to do speed deads 8X3 @ 60% with a short rest time like you mentioned on my DE day. I will look into the bars and chains and bands...my gym has about 10 different sizes of bands, 4 or 5 different sizes of chains, and all of the bars. I need to just buy that damn book you've been talking about.
Thanks for the help..I'll make GHRs a permanent part of the workout and I'm going to start using the bands/chains. I'll let you know how it goes
