Hell yeah, soak up that knowledge!! The 8 x 3 sounds very similiar to Waterbury's concepts. Should be 2 minutes rest lol.. Good mass builder right there. I used to do things like that during a strength meso, but I've found form shit's the bed doing triples, especially in the latter sets. Does he personally train a lot of people in the gym? I ask because that seems like a lot for you to jump into IMHO. I've done those for speed box squats (8x3 w/ 2 min) and gone pretty heavy too, but I just cannot imagine deadlifting that.

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