Thanks guys.
Arms: Today I took a day just to focus on my arms. It was the first day in about two years when I took the time to spend a session on just arms. You can imagine the pain.
It basically a 3 trisets for triceps and 3 trisets for bi. I kept my weight really low since I wasnt used to trisets.
Skulls 25/side
Close Grip 1 plate and 25/side
Skulls 25/side
Reverse Curls 20/side
Zottman 30/arm
Reverse Curls 20/side
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"Man is born free, but everywhere he is in chains " Rousseau
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