ME Bench Day
I hit the flat bench today with thought of some form work, so far I cant seem to get the hang of lowering the bar with my lats to work so that was the main goal.I seemed to get it down (I think) I really concentrated on pulling the bar apart and almost rowing the bar down a little lower than the nipple line.It seemed to work as I felt my lats stabilising.I just did a couple of sets of 2 at about 80kg on the bar.Nothing hard, real easy.Moved to JMs next these are fucking hard when done remotely heavy!! my form sucked a bit at heavier weights so I'll keep using them as an accessory lift for high reps.Finished with Pullups and tri rollbacks, gonna start hitting tris ALOT more.
ME Bench day 30/7/08 (Deload)
Bench 3x2 80kg 1x1 90kg
JM Press 2x3 40kg
Pullups 3x4 BW+5,10kg
Tri Rollbacks 2x12 10kg Dumbells
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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