Yeah man I been practicing those JMs for reps with like 60lbs or so and they felt fucking awesome, my tris have gotten alot bigger as a result.I wanted to use them as a heavy supp exercise, but fuck that my elbows felt like they were going to explode.

PS I got a bench vid comin in like 10 mins any chance of a form/setup critique?

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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