Wed:

I decided to forgo the weights and kick the crap out of my roommate hahah. We got in about 30 minutes of boxing yesterday, around four 5 minute rounds, and we would stop for instruction, and quick drink breaks. I was suprised at how easy it was for me, I haven't sparred in a long time, and I really wasn't suckin wind like I thought I would be. I even had some serious endurance with the 14oz gloves on.

on a side note, I spoke with my chiro yesterday at length about some of the lower back issues I'm having. He did some flexability tests, and it turns out my lower back is in pretty good shape, my hamstrings on the other hand are fucked.

while laying on the table, he couldnt bring my leg up past 90 degrees, how the hell can I kick people in the head, and have no flexability in my hamstrings? This is something that needs to be correct asap, he suggest I give yoga a try, so I'm going to start supplimenting that in next week twice a week.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.