Long friggin day and a late workout. Lil Bear had some wisdom teeth yanked out in the am, and I found out I need to get an MRI of my brain to see if I have any "growths" lurking. Lil Bear also had a job interview. She was psyched to lift and I just wanted to sit my depressed arse on the couch and feel mopey. She dragged me off to a 9:00pm workout (we are usually early am'ers) and I am glad she did.

Lil Bear:

Squat - 90, 5x5
Press - 45, 5x5
Dead - 110, 1x5

Me:

Squat: 45, 3x5. Finally used the olympic bar
Press: 65, 5x5
Dead: 185, 1x5 (Warmups: 45, 135 x2x5, 175x1x5)

We did close grip chins with the middle rubber band but looking at the log we did not write them down apparently (I think she did 10, 7, 6 and I did 8, 6, 4)

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