Gym--Day
Chest
Hammer Decline
4 x 8-10 x 320
Back
Low pully rows
1 x 7 x 270
3 x 7-9 x 255
Shoulders
Shoulder press hammer machine
4 x 12-15 x 160
Legs
Leg Extensions
5 x 12-15 x 260
quads
seated leg curl
4 x 10 x 160
Bi's
D.B. Curls
4 x 12-14 x 40's (slow)
Tri's
Rope pulldowns
13-15reps down the stack
Machine Dips
3 x 10-12 x 160
Abs
I was going to do leg press but my f'n toe is still f'ed up. I think I might have to amputate it if it don't stop hurting soon
.
Funny thing happened today. I had a box sitting on my step a mail carrier. The label was a little hard to read, looked like the 3-4 page down from a carbon copy. I could make out my first name and the J.R. at the end. I open it up and it was a Rolex watch. (fake, but still freaken bad ass). I look at the label again, since it's now out of the plastic and realize the last name on it is not mine. The last person who rented this house a few years back has the same first name as me.
It looks like it came as a gift from a company he did business with. I called the company and left a message....figured it was the right thing to do....besides they can track it
