It blows. I got it for the last two days. So now, I have to just munch on vicodin and wave goodbye to probably about 10 pounds of muscle. So, make sure you take in at least 25-30 grams of fiber! Right now I'm 246 lbs, 17% bodyfat. Hopefully this could help me in regards to dropping some bodyfat. We'll see. :(

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I can be found at
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