Deadlifts - 2X3 275, 3X2 295, 3X1 315, 335, 345
Rows - 3X5 135
GHRs - 2X3

Wasn't feeling the GHRs. Knee was bothering me. I rowed the same amount of weight as last time, but my form was tight this time. I'll be progressing from 135 for the next workout or two. I am currently in the "overreaching" stage. I am getting ready to be in the "not doing anything" stage for the next day or two. Probably go to the gym and work on stretching, work with the foam roller, and maybe do some stuff with resistance bands. My lower back will appreciate it as much as my CNS.

__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.