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Old 07-31-2008, 06:27 PM
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slayer of souls slayer of souls is offline
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Join Date: Mar 2005
Location: Toronto
Posts: 418
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Legs
Squats 5 x 5 (pyramid to top set)
3 plates + 25/side x 3
3 plates + 25/side x2 *


Goodmornings or SLDL: 2 x 10 1 plate +25/side
Leg Press: 2 x 20 3 plates/side
Gluteham Raise: 2-3 sets to failure


Thoughts: Felt pretty good today although on squats, my back gave up early. Legs were strong, but I couldnt stop my back from leaning forward. On a side note, it could have been the bar which was bent and I had to keep it on an awk angle to keep it from rolling. lol or it could have just been my back. I never had problems with 3 plates +25 before.
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