Legs
Squats 5 x 5 (pyramid to top set)
3 plates + 25/side x 3
3 plates + 25/side x2 *
Goodmornings or SLDL: 2 x 10 1 plate +25/side
Leg Press: 2 x 20 3 plates/side
Gluteham Raise: 2-3 sets to failure
Thoughts: Felt pretty good today although on squats, my back gave up early. Legs were strong, but I couldnt stop my back from leaning forward. On a side note, it could have been the bar which was bent and I had to keep it on an awk angle to keep it from rolling. lol or it could have just been my back. I never had problems with 3 plates +25 before.
__________________
"Man is born free, but everywhere he is in chains " Rousseau
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|