I'm down 2lbs (256) this week, workouts have been great, energy is up, and the diet is getting dialed in. I'm a little upset with myself, I over slept this morning and missed my first meal, I'm adding some additional cals to each of my other meals to make up for it.

So total I'm still up 2lbs but we are moving in the right direction now.

__________________
I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.