ME BENCH
Football Bar Press: The bar has three different neutral grips (close, mid, wide) Extremely tough to balance. Used the closegrip for warmups, then wanted a max triple with the middle, and a single with the wide.
Example
Close - 185 x 8, 225 x 5, 240 x 3
Middle - 250 x 3,
275 x 3
Wide -
315 x 1
- Super tough because it keeps shifting in your hand making it very difficult.
Incline Dumbbell: 80 x 19, 16
- All hammer grip for more triceps.
Incline DB Extensions: 35 x 10, 10, 10
- Triceps fryed.
Closegrip Pulldowns: 150 x 10, 10, 10, 10
Lateral Raises ss w/ 20 rep monster mini pressdowns