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Old 08-01-2008, 11:05 AM
Darkhorse Darkhorse is offline
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Join Date: Mar 2005
Location: CA
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ME BENCH

Football Bar Press: The bar has three different neutral grips (close, mid, wide) Extremely tough to balance. Used the closegrip for warmups, then wanted a max triple with the middle, and a single with the wide. Example

Close - 185 x 8, 225 x 5, 240 x 3
Middle - 250 x 3, 275 x 3
Wide - 315 x 1

- Super tough because it keeps shifting in your hand making it very difficult.

Incline Dumbbell: 80 x 19, 16
- All hammer grip for more triceps.

Incline DB Extensions: 35 x 10, 10, 10
- Triceps fryed.

Closegrip Pulldowns: 150 x 10, 10, 10, 10

Lateral Raises ss w/ 20 rep monster mini pressdowns
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