Well. I went to Submission wrestling the other day for about an hour and my back handled it pretty well. The tightness in my back wasn't as bad and drilling a little bit helped loosen it up a lot. Didn't get a chance to spar since I wanted to baby my back a little just so I didn't re-injure myself by accident. I'm going to go running today and maybe some KBs, we'll see.

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Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present.

MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW

BULKING: My 5X5 Journal

CUTTING: My CKD Max-OT Journal, My HST Cutting Journal