Update.
Well. I went to Submission wrestling the other day for about an hour and my back handled it pretty well. The tightness in my back wasn't as bad and drilling a little bit helped loosen it up a lot. Didn't get a chance to spar since I wanted to baby my back a little just so I didn't re-injure myself by accident. I'm going to go running today and maybe some KBs, we'll see.
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