Quote:
|
Simple question: if your aim is to build/define muscle but not gain body mass, do you still need to eat over the recommended daily intake of calories?
|
Simple question: How do you plan on building your muscles without them getting bigger?
Quote:
|
the woman in the shop said protein can be ineffective for a while if you're a newbie because your muscles don't know how best to use it. Is this true and, if so, what can you do?
|
99% bullshit.
Quote:
|
Also, how much protein should you have if you're looking to build/define muscle?
|
1.5-2g per pound of bodyweight is a good number