First of all, I'll say that working all your body parts every day is a BAD, BAD idea!! I know you are young and full of energy, but your muscles don't grow in the gym. They grow OUT of the gym!! You need at least 48 hours of rest before you hit the muscle group again.

How long are you in the gym each day? Geez! If you did three sets for each body part (bi's, tri's, shoulders, chest, forearms, back) that would be 18 sets a day! (And that's not even mentioning abs!)

There are a bunch of beginner routines on this site, be sure to check them out. Remember, Rome wasn't built in a day, so neither will your body.

And don't forget cardio! It's a very import piece of the puzzle. Not only will it help burn excess fat, it will help speed up the metoblism, and overall help with your lifting stamina (so I've found).

Once again, I can't say this enough--working everything, every day is a BAD, BAD idea.

...bg

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Well, the Blog's (finally) back (again!):
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Here is my newly-created World of Warcraft Blog:
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