Thread: Westside 3 Day
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Old 08-01-2008, 03:44 PM
Darkhorse Darkhorse is offline
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Lol, no. Looks more like stiff leg deads.

Just picture how she started going down with the back rounded, but you'd have a barbell low on the back, and only go down as far as COMFORTABLE. I personally use the power rack and set the catch pins slightly higher than waist high. Touch and go ensures you're hitting the right depth without accidentally going too far.
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