DE Squat Day

Speed was good again today, weights were at 50%,really felt the PC firing nicely.I did some Heavy ab pulldowns next for 4 sets and then some extensions.Pretty easy day really.

DE Squat Day 1/8/08
Box Squat 10x2 67.5kg
Abs Pulldowns 2x10 2x8 75kg
Extensions 4 sets

__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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