DE Bench day AM

Still workin the whole for thing witht he bench.Speed was ok but I felt slow, I think I was concentrating on getting tight rather than pressing with speed! I did some dumbell rows next and then some Bradford presses.Finished with tri pressdowns.

DE Bench Day 2/8/08
Bench @55% 8x3 55kg
Dumbell Rows 2x12 20kg
Bradford Press 2x20 20kg
Tri Pressdown 3x12 40kg

GPP PM Dragged sled for 15mins in grass with 35kg.This was easy, its amazing what the intervlas have done for sled dragging wow!!

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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