Still doing the 3 day Pity? You're really doing quite well in regards to your structuring. Every workout just think, "What can I do today that will increase my squat?"

RE: Goodmornings

You're too slow doing them. Being strong = being fast. The negative is fine since GM's is tough, but you need to snap the weight up as fast and hard as possible. If you're doing an arched back, you need to really get that arch more. If it's bentover, round the back a little more. Also, bar placement should be lower if possible to give you a better center of gravity. During your DE days, add in some shrugging to get those traps bigger. Remember that when squatting, the further back the bar is, the better.. And I said BACK, not DOWN! -> That's important.

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