i'm actually doing the 4 day...since usually one of my de workouts takes very little time...my big worry was using whey 4 days a week...so i just said f it...don't take whey on one of my de days and just eat pretty much immediately afterwards.

i might start working in two days off after the 4 days...just for a little more rest. my shoulder girdle is definitely feeling it

thanks for the tips on the gm's...i'll probably have to lower the weight a bit

on the bentovers...round back on the way down...straight on the way up? wish i could find a good video of those.

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