Gym--Day

Chest
Hammer Decline
5 x 10-16 x 275

Back
Low pully rows
4 x 10-14 x 240

Shoulders
Shoulder press hammer
4 x 12-16 x 160

Legs
Leg Extensions
4 x 12-15 x 260

quads
seated leg curl
4 x 10 x 160

Bi's
machine curls
? x 12-5 x 100-155 (just went down the stack)

Tri's
Rope pulldowns
4 x 13-15 x 180


Abs


Well I am convinced that I live in Barrazo world. This last week my cardio has not really happend much. I did do cardio yesterday but not my whole work out so I didnt post it. Basically because of my stupid toe. But I was fine with it and just used it at as a recoup/recovery week.

My weight has been somwhat stuck in the 271 range although I have been very strick with my meals.

So yesterday we went out and I just stuffed my face. 2 bowls of chips and salsa, chili verde burrito with sour cream, cheese, beans....then I ate some of the wife's aswell.

So lets see...min. cardio this week, eat a huge meal yesterday and finanlly my weight drops to under 270lbs...268lbs as of today

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Not Based on D.C.

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