Well diet is up to you. Sure you may lose a bit of absolute strength and endurance but just a bit and it will quickly regain. You are after all, "going all out" in this program. If you felt froggy you could repeat the last week of the last phase (except ease into the first day). But really not necessary.

I guess really what I'm getting at is that there are more stressors in life other than just your training that effect your outcome. So always being pent up and worried about losing a bit of strength or whatever is just helping to build up more stress.

E

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.