Quote:
Originally Posted by Eric3237
Well diet is up to you. Sure you may lose a bit of absolute strength and endurance but just a bit and it will quickly regain. You are after all, "going all out" in this program. If you felt froggy you could repeat the last week of the last phase (except ease into the first day). But really not necessary.
E
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I see. You're right...diet is important but sometimes it's hard to get in so many square meals a day. So far I've been sneaking (or "stealing" if you prefer that
) sandwiches out of the breakfast buffet and eating them at various intervals between breakfast and lunch and lunch and dinner. I went to the local supermarket (it's only a short 10 minute walk away) and bought soy milk to sip during the night...i'm just worried that im not getting my 275 grams of protein because although I probably eat way more than that it's not at different sittings so I am mostly wasting the protein away...
Oh well...like you said: the strength + endurance will get back fast. especially since week 10 of MS is another medium week...so i'm not that unlucky.
thanks a bunch, sir!!!
