Thread: Here's Johnny!
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Old 08-02-2008, 05:50 PM
john917v john917v is offline
Rank: Bantamweight
 
Join Date: Jan 2008
Posts: 604
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On the topic of deads, are there any tricks for them? When I say tricks, I mean like gripping the bar really firmly on benchpress, or holding the weight at the top to strengthen the muscles/tendons?
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