Thread: The Baloney Pony Express
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Old 08-03-2008, 07:33 AM
Darkhorse Darkhorse is offline
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Quote:
Originally Posted by Ross86 View Post
He wanted me to do speed deads 8X3 @ 60% with a short rest time like you mentioned on my DE day.

Just occurred to me he's using the Ed Coan deadlift routine LOL. Ask him.
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