Did a quick non-crossfit day today. I just went in and hit some isolations on muscles crossfit hasn't had me do directly.
Bench
This is the first time I've benched in weeks.
135 x 10
155 x 6
185 x 5
205 x 5
225 x 3
Wow I actually felt good on these. None of these were to failure either.
Pullup
bw x 10
bw x 8
These were crossfit style, chest touching bar.
Zottman curls
40lb x 12
40lb x 12
Found a forearm machine at my gym I never used. It's actually really nice. It had 3 different grips for wrist curls and a handle sqeeze for grip. Did about 5 minutes work on that.
Seated calf raises
150lbs x 12
150lbs x 12
150lbs x 12
And that was it. Just wanted to hit a few iso's on movements I haven't really done, besides the pullups. Crossfitting tomorrow.
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